Workout #12: Baron Baptiste’s Power Vinyasa Yoga: Level 1

See the DVD cover | mat
Netflix writes:
Power up your body through yoga in this step-by-step practice that has fitness guru Baron Baptiste leading you through a basic pose, showing you how to do it in proper form, and then adding other poses to make a sequence that ultimately results in an energizing and balancing workout. [...]

Repeat Workout: Turbo Jam & Core Performance

#10 Turbo Jam 20 minute workout
#11 Mark Verstegen & GoFit’s Core Essentials Level 3 hand weights, exercise ball, mat
Day 22
Well it’s time for repeat workouts from my collection because Netflix has yet to send me the next DVD on my queue! What is up with that? I mailed back stuff a few days ago…
I did [...]

Repeat Workout: Turbo Jam Cardio Party 2

Day 21
After doing Turbo Jam Cardio Party 2 a few days back [see the review on Day 17, Feb. 23rd] I just couldn’t help but put the workout DVD back in the player this morning. I could’ve done plenty of other workouts but the bottom line is that I felt so good after Turbo Jam [...]

Still going Strong: Jari Love’s Slim & Lean

See the DVD cover | weights, barbell, step, mat | 65 minutes
Day 20
Today was strength training day and as I will probably have to wait till tomorrow for Netflix to send me my next workout, I put on my favorite pump DVD. You can read all about it in previous posts [Day 9 for main [...]

Repeat Workout: Karen Voight’s Energy Sprint

See the DVD cover and video clip | step, mat, fan
Day 19
Today I had a doc’s appointment before work so I had to really rush in a workout. I thought about what DVD I could slap in that was customizable and would really give me bang for the buck. The answer was pretty obvious – [...]

Workout DVDs #10 & #11 Mark Verstegen

Day 18
#10 Turbo Jam 20 minute workout
#11 Mark Verstegen & GoFit’s Core Essentials Level 3 hand weights, exercise ball, mat
Today I wanted to do some strength training but I didn’t feel like pumping iron – sorry Jari! To begin my workout I wanted to be nice and warmed up, and get a little cardio in, [...]

Workout DVD #9: Turbo Jam Cardio Party 2

45 minutes
Day 17
Yesterday I didn’t work out – I still had the blahs. Today, however, I felt full of energy – like I had recharged myself again during my tiny hiatus. I didn’t have a workout from Netflix though as my Hubby decided to re-queue stuff and push my workout selections into next week! I [...]

My Body Says Slow Down

Day 15
You know how it feels – you get on a fitness kick and you go at it full steam. You give it your all and your body says, “WTF! I can’t take all this stress!” And the next thing you know you are sick, injured, or both. Well today folks I felt like I [...]

Workout DVD #8: The Body Bar on the Ball

See the DVD cover | 30 mins each | ball, bar
Day 14
Netflix says:
Exercise experts Mindy Mylrea and Lashaun Dale lead fitness buffs though two rigorous routines that boost endurance and strength using a weighted body bar and a stability ball. The bar provides resistance to increase muscle tone, while the stability ball — which improves [...]

Repeat workout: Cardio-Camp with Kimberly Spreen

Okay so this was the second time doing this DVD [read about my first Cardio-Camp attempt] and I liked it even more this time round. Last time the editing seemed out of whack, as I had picked from the menu, but when let to run from the warm up thru, the DVD flowed properly. As [...]