A great workout again. I noticed that I could do more reps but I still am not able to up the weights except for a few reps at the very beginning of a couple of segments – but hey, that is progress!
Not much to say about this workout – it is a repeat; I talked about Jari Love’s Slim and Lean DVD in more detail on the 15th.
My stats looked like this:
2/18/08
1:05:20 [workout time]
36:18 [in aerobic zone 60% -80% Target Heart Rate]
123 bpm [average heart rate]
162 bpm [highest heart rate]
378 [cals burned]
Filed under: workout DVDs | Tagged: Jari Love, Jari Love's Slim & Lean
