Repeat Workout: Turbo Jam Cardio Party 2

Day 21

After doing Turbo Jam Cardio Party 2 a few days back [see the review on Day 17, Feb. 23rd] I just couldn’t help but put the workout DVD back in the player this morning. I could’ve done plenty of other workouts but the bottom line is that I felt so good after Turbo Jam that I wanted a to repeat that buzz. Also – Turbo Jam is the only workout, kickboxing or other general cardio, where I can feel my abs are ‘on’ throughout, and that I am working them relentlessly – BUT I am having a blast doing it! Why lay on the floor, or ball, and crunch, crunch, crunch when you can do Turbo Jam? Well I guess the answer to that is if you are physically incapable of working out while being upright then that would be the time.

Anyway, it was a great workout: I love the music and Chalene Johnson is a riot. All in all the worst part is that it ends in 45 minutes! Gimme more…

Here are the stats:

2/27/08

44:04 [workout time]
26:53 [in aerobic zone 60% -80% Target Heart Rate]
146 bpm [average heart rate] – high as this is a high intensity workout!
175 bpm [highest heart rate] – that’s from the ‘turbo’
348 [cals burned] – not bad for 45 mins inc. warm up and cool down