Workout DVD #28: Budokon: Strength & Balance

See the DVD cover | mat
Netflix writes:
By combining yoga, martial arts and meditation, Budokon provides a challenging workout that connects the body and mind. This unique routine focuses on building strength and balance while improving overall muscle tone. Suitable for both novices and pros, the workout features a variety of stretching movements and demanding kicking [...]

Repeat Workouts: Star Trainers: Cardio and Yoga Stretch

Star Trainers: Cardio – See the DVD cover | 30 mins &
Karen Voight: Yoga Power – See the video clip  | 30 mins | yoga mat
Day 50
Yay, Day 50! Well after yesterday’s killer workout from Jari Love I just felt like doing nothing all day. But then I remembered how beneficial it is to stretch [...]

Workout DVD #27: Get Ripped with Jari Love

See the DVD | 60 mins | hand weights, barbell, step, ball, mat
Netflix writes:
This high-octane program led by exercise personality Jari Love will have your body looking its best and your metabolism running at full throttle — no matter what your current fitness level may be. This intense routine that’s part resistance training, part cardiovascular [...]

Repeat Workout: Cameron Shayne’s Budokon: Beginning Practice

See the DVD cover | 35 mins | yoga mat
Day 48
I doubled up today as I wanted more cardio than this Budokon DVD can provide. I chose my ‘miracle’ workout: Chalene Johnson’s Turbo Jam 20 minute calorie burner. I absolutely love this one – it’s over before you know it, but you feel so good [...]

Workout DVD #26: Extreme Makeover Fitness: Weight Loss Workout for Beginners

See the DVD cover | 10 mins per segment | hand weights, mat
Netflix writes:
Want to unlock the svelte, beautiful swan within? Then check out this video from the hit reality television series “Extreme Makeover.” You can choose from among three exercise programs — the Weekly Workout, the Time-Crunch Workout or the Customizable Workout — that [...]

Netflix Web Site Down!

Well I did a good workout combo this morning and sat down to write about it and add all my links, but the Netflix web site has been down all day! I don’t want to post a semi-complete account and then re-publish it – and cause a ping mess!
Oh well. Let’s hope they are still [...]

Workout DVD #25: Cameron Shayne’s Budokon: Beginning Practice

See the DVD cover | 35 mins | yoga mat
Netflix writes:
Cameron Shayne is one of the preeminent practitioners of Budokon, an intense fitness regimen that takes inspiration from Ashtanga yoga, a more challenging form of the practice that works the mind, the heart and the body and is melded with martial arts movements and meditation. [...]

Repeat Workout: Chalene Johnson’s Turbo Sculpt

Day 43
Well yesterday I wasn’t able to squeeze in a workout so I wanted to make sure that I did some strength today, or toning – not much strength building in Turbo Sculpt.
I love this workout. The music is funky and Chalene is lots of fun, as usual. The first time I did this DVD [...]

Repeat Workout: Jari Love’s Get Ripped 1000

See the DVD cover | step, hand weights
Netflix writes:
With workouts that let you burn up to 1,000 calories per session, you’ll be shedding pounds and reshaping your body fast as certified trainer Jari Love takes you through her famous Ripped regimen. By combining weight training with cardio bursts, Love keeps all muscle groups working and [...]

Repeat Workout: Turbo Jam 20 Minute Workout

Day 40
Well I didn’t work out this weekend, but I still kept active – yard work was my exercise. Today I had to get a workout in quick so I chose my favorite ‘quickie’ – the 20 minute Turbo Jam workout. I love it!
Actually what I did was go through the whole workout but at [...]