Day 75
After the weekend off [well I did walk and do body rolling, but no DVDs] I decided to get kicked in the butt again by Jillian. Phew – it was tough, but I am pleased to report that it was a little less tough second time round!
I did the 20 minute Turbo Jam workout as my ‘warm up’ and then did this killer workout.
I felt completely exhausted by the end of it but I did most of the reps with the weights and did most of them to tempo. As with the last time, my head started to feel a little pressured when I lay down for abs and reverse plank, so I did my ab work on a stability ball to keep my head above my heart.
I burned more calories this time around. Here are the stats:
4/21/08
45:51 [workout time]
15:39 [in aerobic zone 60% -80% Target Heart Rate]
154 bpm [average heart rate] – this is high intensity stuff
182 bpm [highest heart rate]
413 [cals burned]
Filed under: workout DVDs | Tagged: Jillian Michaels, killer workout, stability ball
