Muscle Milk – Is It Worth It?

I just finished a container of Muscle Milk protein powder. Not sure what to think of it. It was very expensive, as protein powders go, so I don’t know if I’ll get it again. I had the chocolate one and I really liked the taste of it. Even though Body Fortress protein powder, which is [...]

I’m Running, or am I jogging?

I’m not really sure what the general definition of running, as opposed to jogging is, so I googled it and got to this page, among others.
I feel like I have been running, as opposed to jogging, at the gym for the last couple of weeks. I’m going at 5.3mph for about a mile and a [...]