Feel the Stretch – Not With Yoga, But Chek

Stretching Paul Chek style has made me a believer!

Workout DVD #41: Kettlebell Ultimate Fat Burner

A Kettlebell workout is a killer leg workout.

If Barack can workout…

If the almost-to-be leader of the free world can gym it religiously, what’s my excuse if I let my workout schedule falter?

Jillian Michaels and Workout Weirdos

Jillian Michaels has arms to die for! Check ‘em out.

How Many Calories Are in my Recipe?

Sometimes the Internet isn’t the quickest route for finding out simple answers to things, like the question “how to calculate the calories in my recipe.”

Workout #40: David Carradine’s Chi Energy Workouts

See the DVD cover
Okay it seems pretty weird to add a workout DVD by David Carradine to this blog but when I did a Netflix search for Tai Chi some of his workouts popped up, and I thought, “Hmmm, interesting.”
To me David Carradine is a person from my childhood – Kung Fu was one of [...]

A New Year, a New Me, A New You!

We all need a little motivation to keep our New Year’s resolutions going past the new year. Get your Sharpie marker out and follow me…