2009 February « The 3 month Netflix weight loss plan

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Top Posts

Turbo Jam – still loving it

Posted on February 10, 2009 by Fran

Why Turbo Jam is quite possibly the perfect cardio workout.

Filed under: General | Tagged: Chalene Johnson, core workout, Turbo Jam, Turbo Kick | 2 Comments »

Workout DVD #42: Power Body: Advanced Russian Kettlebell with Phil Ross

Posted on February 4, 2009 by Fran

Tough guy Russian kettlebell workout with Phil Ross.

Filed under: workout DVD | Tagged: kettlebell, kettlebells, Phil Ross | 1 Comment »

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Blog Morph…

This blog started out as an exercise in getting more exercise! I used DVDs rented from Netflix to get back into working out, but over time I decided I missed being a gym rat and I don't work out at home as much any more. Now this blog is a mix of workout DVD experiences and general fitness chat as I journey through different methods of bringing more vitality into my life. Thanks for stopping by. Fran.
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