Kayaking is a great way to get out in nature and get a workout too.
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This blog started out as an exercise in getting more exercise! I used DVDs rented from Netflix to get back into working out, but over time I decided I missed being a gym rat and I don't work out at home as much any more. Now this blog is a mix of workout DVD experiences and general fitness chat as I journey through different methods of bringing more vitality into my life. Thanks for stopping by. Fran.1356
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