Getting Fit Out on the Water

Kayaking is a great way to get out in nature and get a workout too.

Turbo Jam – still loving it

Why Turbo Jam is quite possibly the perfect cardio workout.

Feel the Stretch – Not With Yoga, But Chek

Stretching Paul Chek style has made me a believer!

Back on the Blog

Should I drop my personal training certification or not?

The 3 Month Workout Review – Was It All Worth It?

Did working out to exercise DVDs for 3 months burn the fat I had hoped it would?

Walking for Weight Loss

Day 65
Yesterday I was out of town and couldn’t get any time to exercise, except a conscious glute squeeze ‘n’ hold at every set of lights I stopped at. I think after several hours on my butt in the car I got a good glute workout, if nothing else.
Today though I really felt the desire [...]

Netflix Web Site Down!

Well I did a good workout combo this morning and sat down to write about it and add all my links, but the Netflix web site has been down all day! I don’t want to post a semi-complete account and then re-publish it – and cause a ping mess!
Oh well. Let’s hope they are still [...]

I think I am coming down with something :(

Last night, after a day of feeling really good, I started to feel a bit, well, CRAP basically.
There’s a lot of stuff going around at the moment and I think I’m another victim – achy joints…
There is nothing worse to someone starting on an exercise path to good health and wellness than an illness stumbling [...]

My Body Says Slow Down

Day 15
You know how it feels – you get on a fitness kick and you go at it full steam. You give it your all and your body says, “WTF! I can’t take all this stress!” And the next thing you know you are sick, injured, or both. Well today folks I felt like I [...]

Day 2 – feeling great

I actually started to feel a little sore in my glutes late last night as I got into bed after watching Eli Stone. I really should have gotten more sleep but I wanted to watch the show. This morning I work at 6:30am but was tired so I napped after my youngster went off to [...]