If the almost-to-be leader of the free world can gym it religiously, what’s my excuse if I let my workout schedule falter?
Filed under: Motivation | Tagged: Barack Obama, kettlebells, Mark Verstegen, Motivation, personal training | Leave a Comment »
Jillian Michaels and Workout Weirdos
Posted on January 10, 2009 by Fran
Jillian Michaels has arms to die for! Check ‘em out.
Filed under: Motivation, Nutrition | Tagged: BMI, calories, Jillian Michaels, video | Leave a Comment »
A New Year, a New Me, A New You!
Posted on January 2, 2009 by Fran
We all need a little motivation to keep our New Year’s resolutions going past the new year. Get your Sharpie marker out and follow me…
Filed under: Motivation | Tagged: Motivation | Leave a Comment »
New Year’s Fitness Resolutions
Posted on December 29, 2008 by Fran
Well I recently read an interesting article on ptonthenet.com, a personal training web site that I absolutely love. It’s full of my fitness industry favorites imparting their great wisdom at around $10 a month. Bargain. Anyway, this article by Craig Ballantyne was all about Female Training Secrets and it has put my fitness goals on [...]
Filed under: Motivation | Tagged: Mark Verstegen, new year, new year's resolutions, Craig Ballantyne, Female Training Secrets, total body weight exercises | 3 Comments »
