I’m not really sure what the general definition of running, as opposed to jogging is, so I googled it and got to this page, among others.
I feel like I have been running, as opposed to jogging, at the gym for the last couple of weeks. I’m going at 5.3mph for about a mile and a [...]
Filed under: The Gym | Tagged: fat loss, jogging, run, running, shin splints, treadmill | 2 Comments »
