A Kettlebell workout is a killer leg workout.
Filed under: workout DVDs | Tagged: 10 Minute Solutions, kettlebell, kettlebells, leg workout, Michele Olsen | 1 Comment »
Workout #40: David Carradine’s Chi Energy Workouts
Posted on January 6, 2009 by Fran
See the DVD cover
Okay it seems pretty weird to add a workout DVD by David Carradine to this blog but when I did a Netflix search for Tai Chi some of his workouts popped up, and I thought, “Hmmm, interesting.”
To me David Carradine is a person from my childhood – Kung Fu was one of [...]
Filed under: workout DVDs | Tagged: Chi, David Carradine, flexibility, Qigong | Leave a Comment »
Jillian Michaels’ 30 day Shred Wrap Up
Posted on June 19, 2008 by Fran
Is Jilliam Michaels’ 30 Day Shred workout all it’s cracked up to be? Level 3 might just be one of the toughest 10 minutes you’ll encounter in a long time.
Filed under: workout DVDs | Tagged: 30 Day Shred, Jillian Michaels, Jillian Michaels 30 Day Shred, The Biggest Loser, video | 1 Comment »
Another Week Shredded – Continuing on Level 2
Posted on June 2, 2008 by Fran
Day 117
Level 2 on the 30 Day Shred has taken a lot longer than I had anticipated: I was sick and now I’ve just got back from a trip to the mountains. I started Level 2 on May 19th but have only done it 7 times thus far. I will do it till I reach [...]
Filed under: workout DVDs | Tagged: Jillian Michaels, nutrition tracking, The Daily Plate | Leave a Comment »
Workout DVD #39: Yamuna Body Rolling: Sideline Routine
Posted on May 24, 2008 by Fran
Yamuna Body Rolling is like a deep tissue massage done by you for you. It’s amazing!
Filed under: workout DVDs | Tagged: Body Ball, hip flexor, imbalance, Sideline Routine, tight muscles, working out when sick, Yamuna Body Rolling, Yamuna Zake | Leave a Comment »
30 Day Shred – Beginning Level 2
Posted on May 20, 2008 by Fran
30 day Shred Level 2 – how things are getting tougher!
Filed under: workout DVDs | Tagged: Jillian Michaels, Jillian Michaels 30 Day Shred, plyometrics, push ups, video | 2 Comments »
Still Shredding with Jillian
Posted on May 18, 2008 by Fran
Day 102
It’s been a while since I updated this – I’ve been doing the same workout [Jillian Michaels' 30 Day Shred - level 1] over and over so not much new to add. This week Monday thru Thursday I did days 7-10 of the shred. I did everything pretty much OK – except for the [...]
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Repeat Workouts: More Shredding – days 4, 5 & 6
Posted on May 10, 2008 by Fran
Days 92, 93 & 94
Wow how time flies! Three days since my last post – but it doesn’t matter as I have been doing the same workout – Jillian Michaels’ 30 Day Shred. I am really into it.
I am still doing level 1 and think I will do it a few more times till I [...]
Filed under: workout DVDs | Tagged: Jillian Michaels, Jillian Michaels 30 Day Shred, lunges, push ups, shoulder raises | Leave a Comment »
Repeat Workouts: Jillian Michaels’ 30 Day Shred
Posted on May 7, 2008 by Fran
See the DVD cover | See video clips | hand weights
Days 90 & 91
Well I decided that I would do the 30 day shred workout DVD every day this week, followed by Chalene Johnson’s 20 minute Turbo Jam workout, and just report a little on how that feels. So, I am putting the last two [...]
Filed under: workout DVDs | Tagged: circuit training, Jillian Michaels, Jillian Michaels 30 Day Shred, Turbo Jam 20 Minute Workout | 2 Comments »
Workout DVD #38: Jillian Michaels’ 30 Day Shred
Posted on May 5, 2008 by Fran
Need a killer workout? Then look no further than Jillian Michaels’ 30 Day Shred!
Filed under: workout DVDs | Tagged: circuit training, dynamic stretching, Jillian Michaels, Jillian Michaels 30 Day Shred, killer workout, strength training, video | 3 Comments »
