Comments for The 3 month Netflix weight loss plan

Comment on Workout DVD #9: Turbo Jam Cardio Party 2 by Fran

Fran — Fri, 24 Apr 2009 13:12:44 +0000

Thanks for stopping by Jane. I am glad you got something out of all my ramblings.
Best wishes,
Fran.

Comment on Workout DVD #9: Turbo Jam Cardio Party 2 by Jane Goody

Jane Goody — Wed, 22 Apr 2009 06:36:28 +0000

Hey, cool tips. I’ll buy a glass of beer to the man from that forum who told me to visit your blog

Comment on The 3 Month Workout Review – Was It All Worth It? by liz

liz — Tue, 17 Mar 2009 03:10:07 +0000

Muscle does not weigh more than fat. A pound of muscle weighs one pound as does a pound of fat. Muscle takes up less room than a pound of fat which is why you look leaner when you increase muscle mass and decrease your percentage of body fat.

Keep working hard, it will pay off!

Comment on Workout DVD #31: Reebok Core Board – Hard Core Training by Fran

Fran — Thu, 12 Mar 2009 01:14:51 +0000

Hi Keli,

I sent you an email about the videos.

Thanks for visiting,

Fran.

Comment on Workout DVD #31: Reebok Core Board – Hard Core Training by Keli

Keli — Wed, 11 Mar 2009 01:48:22 +0000

Hello,
I have a coreboard and in my moves over the years have lost the vidwo.
I have looked everywhere to try and find one any will do.
Would you be willing to share somehow or sell?
Thank you in advance

Comment on The Ups and Downs of Dietary Cleansing – Day 2 by Detox Day 3 - Cleansing Energy Rocks! « The 3 month Netflix weight loss plan

Thu, 05 Mar 2009 15:36:36 +0000

[...] by Fran Today is day three of my detox cleanse and I have to say I feel really, really good. Yesterday I felt like crap so I am glad that was short lived. I woke up this morning and felt an over [...]

Comment on Detoxing with A Fast/Cleanse by Detox Day 3 - Cleansing Energy Rocks! « The 3 month Netflix weight loss plan

Thu, 05 Mar 2009 15:36:28 +0000

[...] Day 3 – Cleansing Energy Rocks! Posted on March 4, 2009 by Fran Today is day three of my detox cleanse and I have to say I feel really, really good. Yesterday I felt like crap so I am glad that was [...]

Comment on Detoxing with A Fast/Cleanse by Bama

Bama — Tue, 03 Mar 2009 06:37:02 +0000

Just dropping by.Btw, you website have great content!

Comment on Turbo Jam – still loving it by Fran

Fran — Mon, 23 Feb 2009 14:44:31 +0000

I can’t remember how long it took me to get the moves down as I had been doing kickboxing and dance workouts for years.

It’s great to have you in the TJ club! Don’t worry about feeling uncoordinated – it won’t take many workouts to get into it. No one is going to be good at those moves when they are just starting out, so relax and enjoy yourself.

Come back and let me know how you get on!

Comment on Turbo Jam – still loving it by akhomeschoolfun

akhomeschoolfun — Fri, 20 Feb 2009 21:48:49 +0000

I just got TJ. I did 20 minute workout and lean & burn yesterday. I felt very uncoordinated. She moved from one to the next way to fast for me to think. Plus I couldn’t tell which side we were supposed to be working or when to switch. I suppose it will get easier as I do it more. It didn’t feel like much “exercise” yet I was sweating and am a bit sore today, especially my lower back and sides. However, I never felt like quitting and it was rather fun so I’m going to try it again. If I can find time, I may try the Cardio Party 45 minute workout and see how that goes.

How long did it take you to get coordinated with the moves?