http://3mths.wordpress.com No gym membership required Tue, 10 May 2011 15:24:26 +0000 en hourly 1 http://wordpress.com/ http://s2.wp.com/i/buttonw-com.png http://3mths.wordpress.com http://3mths.wordpress.com/2009/04/24/getting-fit-out-on-the-water/ http://3mths.wordpress.com/2009/04/24/getting-fit-out-on-the-water/#comments Fri, 24 Apr 2009 13:42:22 +0000 Fran http://3mths.wordpress.com/2009/04/24/getting-fit-out-on-the-water/ ]]> http://3mths.wordpress.com/2009/04/24/getting-fit-out-on-the-water/feed/ 2 Fran kayaking out on the lake http://3mths.wordpress.com/2009/03/04/detox-day-3-cleansing-energy-rocks/ http://3mths.wordpress.com/2009/03/04/detox-day-3-cleansing-energy-rocks/#comments Wed, 04 Mar 2009 15:16:20 +0000 Fran http://3mths.wordpress.com/?p=190 ]]> http://3mths.wordpress.com/2009/03/04/detox-day-3-cleansing-energy-rocks/feed/ 0 Fran http://3mths.wordpress.com/2009/03/03/dietary-cleanse/ http://3mths.wordpress.com/2009/03/03/dietary-cleanse/#comments Wed, 04 Mar 2009 02:42:48 +0000 Fran http://3mths.wordpress.com/?p=184 ]]> http://3mths.wordpress.com/2009/03/03/dietary-cleanse/feed/ 1 Fran http://3mths.wordpress.com/2009/03/02/detoxing-with-a-fastcleanse/ http://3mths.wordpress.com/2009/03/02/detoxing-with-a-fastcleanse/#comments Mon, 02 Mar 2009 20:31:32 +0000 Fran http://3mths.wordpress.com/?p=177 ]]> http://3mths.wordpress.com/2009/03/02/detoxing-with-a-fastcleanse/feed/ 2 Fran detox-cleanse-with-herbal-tea http://3mths.wordpress.com/2009/02/10/turbo-jam-still-loving-it/ http://3mths.wordpress.com/2009/02/10/turbo-jam-still-loving-it/#comments Tue, 10 Feb 2009 17:46:35 +0000 Fran http://3mths.wordpress.com/?p=169 ]]> http://3mths.wordpress.com/2009/02/10/turbo-jam-still-loving-it/feed/ 4 Fran http://3mths.wordpress.com/2009/02/04/workout-dvd-42-power-body-advanced-russian-kettlebell-with-phil-ross/ http://3mths.wordpress.com/2009/02/04/workout-dvd-42-power-body-advanced-russian-kettlebell-with-phil-ross/#comments Thu, 05 Feb 2009 01:55:44 +0000 Fran http://3mths.wordpress.com/?p=166 ]]> http://3mths.wordpress.com/2009/02/04/workout-dvd-42-power-body-advanced-russian-kettlebell-with-phil-ross/feed/ 1 Fran http://3mths.wordpress.com/2009/01/23/stretch-workout/ http://3mths.wordpress.com/2009/01/23/stretch-workout/#comments Sat, 24 Jan 2009 01:02:45 +0000 Fran http://3mths.wordpress.com/?p=158 ]]> http://3mths.wordpress.com/2009/01/23/stretch-workout/feed/ 0 Fran http://3mths.wordpress.com/2009/01/20/kettlebell-ultimate-fat-burner-workout/ http://3mths.wordpress.com/2009/01/20/kettlebell-ultimate-fat-burner-workout/#comments Tue, 20 Jan 2009 22:00:55 +0000 Fran http://3mths.wordpress.com/?p=151 ]]> http://3mths.wordpress.com/2009/01/20/kettlebell-ultimate-fat-burner-workout/feed/ 1 Fran http://3mths.wordpress.com/2009/01/14/if-barack-can-workout/ http://3mths.wordpress.com/2009/01/14/if-barack-can-workout/#comments Wed, 14 Jan 2009 15:26:53 +0000 Fran http://3mths.wordpress.com/?p=122 ]]> http://3mths.wordpress.com/2009/01/14/if-barack-can-workout/feed/ 0 Fran http://3mths.wordpress.com/2009/01/10/jillian-michaels-and-workout-weirdos/ http://3mths.wordpress.com/2009/01/10/jillian-michaels-and-workout-weirdos/#comments Sat, 10 Jan 2009 17:00:12 +0000 Fran http://3mths.wordpress.com/?p=113 ]]> http://3mths.wordpress.com/2009/01/10/jillian-michaels-and-workout-weirdos/feed/ 0 Fran