Workout DVD #39: Yamuna Body Rolling: Sideline Routine

Yamuna Body Rolling is like a deep tissue massage done by you for you. It’s amazing!

Repeat Workout: Mark Verstegen’s Stability Ball Workout

Day 68
Today I repeated the exact same workout sequence that I did two days ago – a real core workout!
I burned less calories but I felt my form was a lot better. One thing that I was working with last time was a really tight back but today it was gone. I really managed to [...]

Workout DVD #32: Mark Verstegen’s Stability Ball Workout

See the DVD cover | stability ball
Day 66
Mark Verstegen rocks. I have several of his workouts and they are all effective. If you like Functional Training then his work is for you, but if you prefer toning workouts with music then this may not be your cup of tea. However, this stability ball workout is [...]

Workout DVD #13: Yamuna Total Body Rolling

See the DVD cover | mat, body rolling ball
This DVD is
A whole-body workout. This 57-minute experience works your hamstrings, back, neck, abdomen, and chest. You’ll stretch, tone, and realign your entire body, improve your posture, relieve back, neck, and shoulder pain, and release tightness and tension that restrict your movement. You’ll grow visibly longer, leaner, [...]

Workout DVD #8: The Body Bar on the Ball

See the DVD cover | 30 mins each | ball, bar
Day 14
Netflix says:
Exercise experts Mindy Mylrea and Lashaun Dale lead fitness buffs though two rigorous routines that boost endurance and strength using a weighted body bar and a stability ball. The bar provides resistance to increase muscle tone, while the stability ball — which improves [...]