Posted on March 30, 2008 by Fran
See the DVD cover | mat
Netflix writes:
By combining yoga, martial arts and meditation, Budokon provides a challenging workout that connects the body and mind. This unique routine focuses on building strength and balance while improving overall muscle tone. Suitable for both novices and pros, the workout features a variety of stretching movements and demanding kicking [...]
Filed under: workout DVDs | Tagged: Budokon, Budokon: Strength & Balance, Cameron Shayne, core workout, meditation, yoga | Leave a Comment »
Posted on March 25, 2008 by Fran
See the DVD cover | 35 mins | yoga mat
Day 48
I doubled up today as I wanted more cardio than this Budokon DVD can provide. I chose my ‘miracle’ workout: Chalene Johnson’s Turbo Jam 20 minute calorie burner. I absolutely love this one – it’s over before you know it, but you feel so good [...]
Filed under: workout DVDs | Tagged: Budokon, Cameron Shayne, Cameron Shayne's Budokon: Beginning Practice, Turbo Jam, Turbo Jam 20 Minute Workout | 3 Comments »
Posted on March 21, 2008 by Fran
See the DVD cover | 35 mins | yoga mat
Netflix writes:
Cameron Shayne is one of the preeminent practitioners of Budokon, an intense fitness regimen that takes inspiration from Ashtanga yoga, a more challenging form of the practice that works the mind, the heart and the body and is melded with martial arts movements and meditation. [...]
Filed under: workout DVDs | Tagged: Budokon, Budokon: Beginning Practice, Cameron Shayne, kickboxing, yoga | Leave a Comment »
