Workout DVD #32: Mark Verstegen’s Stability Ball Workout

Posted on April 12, 2008 by Fran

See the DVD cover | stability ball
Day 66
Mark Verstegen rocks. I have several of his workouts and they are all effective. If you like Functional Training then his work is for you, but if you prefer toning workouts with music then this may not be your cup of tea. However, this stability ball workout is [...]

Filed under: workout DVDs | Tagged: , , , , , , , | 1 Comment »

Repeat Workout: Turbo Jam & Core Performance

Posted on February 28, 2008 by Fran

#10 Turbo Jam 20 minute workout
#11 Mark Verstegen & GoFit’s Core Essentials Level 3 hand weights, exercise ball, mat
Day 22
Well it’s time for repeat workouts from my collection because Netflix has yet to send me the next DVD on my queue! What is up with that? I mailed back stuff a few days ago…
I did [...]

Filed under: workout DVDs | Tagged: , , , , | Leave a Comment »

Workout DVDs #10 & #11 Mark Verstegen

Posted on February 24, 2008 by Fran

Day 18
#10 Turbo Jam 20 minute workout
#11 Mark Verstegen & GoFit’s Core Essentials Level 3 hand weights, exercise ball, mat
Today I wanted to do some strength training but I didn’t feel like pumping iron – sorry Jari! To begin my workout I wanted to be nice and warmed up, and get a little cardio in, [...]

Filed under: workout DVDs | Tagged: , , , , , , | 1 Comment »