Why Turbo Jam is quite possibly the perfect cardio workout.
Filed under: General | Tagged: Chalene Johnson, core workout, Turbo Jam, Turbo Kick | 2 Comments »
Repeat Workout: Mark Verstegen’s Stability Ball Workout
Posted on April 14, 2008 by Fran
Day 68
Today I repeated the exact same workout sequence that I did two days ago – a real core workout!
I burned less calories but I felt my form was a lot better. One thing that I was working with last time was a really tight back but today it was gone. I really managed to [...]
Filed under: workout DVDs | Tagged: Body Ball, core workout, HealthRider, Mark Verstegen, stability ball workout, Turbo Jam, Turbo Jam 20 Minute Workout | Leave a Comment »
Workout DVD #32: Mark Verstegen’s Stability Ball Workout
Posted on April 12, 2008 by Fran
See the DVD cover | stability ball
Day 66
Mark Verstegen rocks. I have several of his workouts and they are all effective. If you like Functional Training then his work is for you, but if you prefer toning workouts with music then this may not be your cup of tea. However, this stability ball workout is [...]
Filed under: workout DVDs | Tagged: Body Ball, Mark Verstegen, Core Performance, Turbo Jam 20 Minute Workout, core workout, glute workout, stability ball workout, Health Rider | 1 Comment »
Workout DVD #31: Reebok Core Board – Hard Core Training
Posted on April 8, 2008 by Fran
See the DVD [well video actually!] | Reebok core board, towel, fan
Day 62
This workout is not available through Netflix but it’s listed on here, like several others, that are from my collection while I await the arrival of new workouts from the movie rental giant. My queue has been stagnant for a couple of weeks [...]
Filed under: workout DVDs | Tagged: Jari Love, interval training, Mark Verstegen, core workout, Reebok Core Board, Hard Core Training, Gin Miller, wobble board | 2 Comments »
Workout DVD #30: Yamuna Body Rolling – Leg Routine
Posted on April 5, 2008 by Fran
See the DVD | body rolling ball, mat
Day 59
Today was my ‘take it easy’ day – after several pretty tough workouts I needed to get some flexibility work in, as well as work on releasing muscle tightness and spasms. I dug into my collection for this one. It had been several months since I did [...]
Filed under: workout DVDs | Tagged: core workout, deep tissue self massage, Yamuna Body Rolling, Yamuna Zake | Leave a Comment »
Repeat Workout: Turbo Jam Cardio Party
Posted on April 4, 2008 by Fran
Day 58
The party was kicking! The Turbo Jam Cardio Party in my living room that is. I love this workout!
This morning I eagerly put in the DVD and got moving. I have to say that this really is an amazing ab workout – you do so many punches, twists and other rotational moves, that you [...]
Filed under: workout DVDs | Tagged: ab workout, core workout, Turbo Jam, Turbo Jam Cardio Party | Leave a Comment »
Workout DVD #28: Budokon: Strength & Balance
Posted on March 30, 2008 by Fran
See the DVD cover | mat
Netflix writes:
By combining yoga, martial arts and meditation, Budokon provides a challenging workout that connects the body and mind. This unique routine focuses on building strength and balance while improving overall muscle tone. Suitable for both novices and pros, the workout features a variety of stretching movements and demanding kicking [...]
Filed under: workout DVDs | Tagged: Budokon, Budokon: Strength & Balance, Cameron Shayne, core workout, meditation, yoga | Leave a Comment »
