See the DVD | 30 mins | hand weights, step
Day 72
Motivation is looking at Jillian Michaels‘ toned arms and wanting to have arms like hers sooo bad! They are a work of art in this DVD – not too muscley, just perfectly formed. Looking back over her DVD covers she seems to have filled out [...]
Filed under: workout DVDs | Tagged: anaerobic, firm arms, Jillian Michaels, The Biggest Loser, toned arms | 1 Comment »
Lean Legs & Butt See the DVD cover | 40 minutes | step
Firm Arms & Abs See the DVD Cover | 40 minutes | step, hand weights
Day 28
This morning I woke up and I felt like dookie. I did not feel like doing a workout of any kind. My mind kept planning all the things [...]
Filed under: workout DVDs | Tagged: firm arms, Karen Voight, Karen Voight's Firm Arms & Abs, Karen Voight's Lean Legs & Butt, lean legs | Leave a Comment »
Lean Legs & Butt See the DVD cover | 40 minutes | step
Netflix writes:
This effective exercise video led by fitness expert Karen Voight will help you achieve optimal results in the target areas: the legs and the derriere. Ideal for on-the-go fitness buffs, Voight’s easy-to-learn routine — which includes squats and leg lifts — [...]
Filed under: workout DVDs | Tagged: firm arms, focus on your form, great workout DVD, Karen Voight, Karen Voight's Firm Arms & Abs, Karen Voight's Lean Legs & Butt, lean legs, total body blast | Leave a Comment »
