Feel the Stretch – Not With Yoga, But Chek

Posted on January 23, 2009 by Fran

Stretching Paul Chek style has made me a believer!

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Workout #40: David Carradine’s Chi Energy Workouts

Posted on January 6, 2009 by Fran

See the DVD cover
Okay it seems pretty weird to add a workout DVD by David Carradine to this blog but when I did a Netflix search for Tai Chi some of his workouts popped up, and I thought, “Hmmm, interesting.”
To me David Carradine is a person from my childhood – Kung Fu was one of [...]

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Workout #12: Baron Baptiste’s Power Vinyasa Yoga: Level 1

Posted on February 29, 2008 by Fran

See the DVD cover | mat
Netflix writes:
Power up your body through yoga in this step-by-step practice that has fitness guru Baron Baptiste leading you through a basic pose, showing you how to do it in proper form, and then adding other poses to make a sequence that ultimately results in an energizing and balancing workout. [...]

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Workout DVD #7: Star Trainers: Cardio

Posted on February 16, 2008 by Fran

Star Trainers: Cardio – See the DVD cover | 30 mins &
Karen Voight: Slim Physique | 30 mins | yoga mat
Day 9 – 2 DVDs
About Star Trainers: Cardio Netflix says:
Celebrity fitness gurus Rob Glick, Violet Zaki, Gay Gaspar, Kimberly Spreen and Kendell Hogan pool their talents in this customizable workout video featuring five cardio regimens [...]

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