30 mins | resistance band, hand weights, mat
Day 79
This DVD was really just what the doctor ordered: a good lower body workout that is quick, fun and totally doable.
I got this DVD a few years back and did it one time. Why? Well because I was super fit, with great muscular endurance, and it was [...]
Filed under: workout DVDs | Tagged: Turbo Jam, Chalene Johnson, strength training, glute workout, Lower Body Jam, resistance band, tuck | Leave a Comment »
See the DVD cover and video clip | step, mat, fan
Day 69
I first reviewed this awesome interval workout by Karen Voight [Energy Sprint] on day 6 of my ‘get fit and lose weight plan’ and my thoughts are basically the same 63 days later: it’s a great calorie burner and leg and glute workout.
The first [...]
Filed under: workout DVDs | Tagged: Karen Voight, interval training, HIIT, high intensity interval training, glute workout, Karen Voight’s Energy Sprint, calorie burner, the Step | 1 Comment »
See the DVD cover | stability ball
Day 66
Mark Verstegen rocks. I have several of his workouts and they are all effective. If you like Functional Training then his work is for you, but if you prefer toning workouts with music then this may not be your cup of tea. However, this stability ball workout is [...]
Filed under: workout DVDs | Tagged: Body Ball, Mark Verstegen, Core Performance, Turbo Jam 20 Minute Workout, core workout, glute workout, stability ball workout, Health Rider | 1 Comment »
Day 65
Yesterday I was out of town and couldn’t get any time to exercise, except a conscious glute squeeze ‘n’ hold at every set of lights I stopped at. I think after several hours on my butt in the car I got a good glute workout, if nothing else.
Today though I really felt the desire [...]
Filed under: General | Tagged: weight loss, Walking, Mother Earth, Nike +ipod, heart rate montitor, glute squeeze, glute workout | Leave a Comment »
