Day 68
Today I repeated the exact same workout sequence that I did two days ago – a real core workout!
I burned less calories but I felt my form was a lot better. One thing that I was working with last time was a really tight back but today it was gone. I really managed to [...]
Filed under: workout DVDs | Tagged: Body Ball, core workout, HealthRider, Mark Verstegen, stability ball workout, Turbo Jam, Turbo Jam 20 Minute Workout | Leave a Comment »
Day 18
#10 Turbo Jam 20 minute workout
#11 Mark Verstegen & GoFit’s Core Essentials Level 3 hand weights, exercise ball, mat
Today I wanted to do some strength training but I didn’t feel like pumping iron – sorry Jari! To begin my workout I wanted to be nice and warmed up, and get a little cardio in, [...]
Filed under: workout DVDs | Tagged: Turbo Jam, Mark Verstegen's Core Essentials, Mark Verstegen, GoFit, functional movement, Core Performance, HealthRider | 1 Comment »
