Posted on April 15, 2008 by Fran
See the DVD cover and video clip | step, mat, fan
Day 69
I first reviewed this awesome interval workout by Karen Voight [Energy Sprint] on day 6 of my ‘get fit and lose weight plan’ and my thoughts are basically the same 63 days later: it’s a great calorie burner and leg and glute workout.
The first [...]
Filed under: workout DVDs | Tagged: calorie burner, glute workout, high intensity interval training, HIIT, interval training, Karen Voight, Karen Voight’s Energy Sprint, the Step | 1 Comment »
Posted on February 25, 2008 by Fran
See the DVD cover and video clip | step, mat, fan
Day 19
Today I had a doc’s appointment before work so I had to really rush in a workout. I thought about what DVD I could slap in that was customizable and would really give me bang for the buck. The answer was pretty obvious – [...]
Filed under: workout DVDs | Tagged: Bill Phillips, Bill Phillips Body for Life, Body for Life, high intensity interval training, HIIT, interval training, Karen Voight, Karen Voight's Energy Sprint, Turbo Jam | 2 Comments »
