Workout DVD #36: Karen Voight’s Get Firm Fast

See the DVD cover | 30 minutes | hand weights, mat
Day 85
Today was strength training day so I was pleased to be able to try out a Karen Voight DVD that I have never done before – even though it was made in 2005.
Netflix writes:
Who says that getting toned takes hundreds of hours at the [...]

Still Going Strong: Interval Training With Karen Voight

See the DVD cover and video clip | step, mat, fan
Day 76
Energy Sprint is such an amazing workout – it uses your large muscles groups over and over ensuring a real sweatfest calorie burner!
Yesterday I did the Jillian Michaels Back DVD and that kicks butt, but it doesn’t work your butt very much. So today, [...]

High Intensity Interval Training on the Step

See the DVD cover and video clip | step, mat, fan
Day 69
I first reviewed this awesome interval workout by Karen Voight [Energy Sprint] on day 6 of my ‘get fit and lose weight plan’ and my thoughts are basically the same 63 days later: it’s a great calorie burner and leg and glute workout.
The first [...]

Repeat Workouts: Star Trainers: Cardio and Yoga Stretch

Star Trainers: Cardio – See the DVD cover | 30 mins &
Karen Voight: Yoga Power – See the video clip  | 30 mins | yoga mat
Day 50
Yay, Day 50! Well after yesterday’s killer workout from Jari Love I just felt like doing nothing all day. But then I remembered how beneficial it is to stretch [...]

Workout DVD #26: Extreme Makeover Fitness: Weight Loss Workout for Beginners

See the DVD cover | 10 mins per segment | hand weights, mat
Netflix writes:
Want to unlock the svelte, beautiful swan within? Then check out this video from the hit reality television series “Extreme Makeover.” You can choose from among three exercise programs — the Weekly Workout, the Time-Crunch Workout or the Customizable Workout — that [...]

Workout DVDs #20 & #21: Two Cardio Queens get at it

Denise Austin’s Personal Training System See the DVD | 20 mins
Netflix writes:
Fitness expert Denise Austin shows how to achieve an all-over toned, healthy body at any age with this customizable collection of 100 express workouts. You can pick and choose the cardio and toning segments that fit your schedule, your fitness goals and the appropriate [...]

Workout DVD #18: Karen Voight’s Pure & Simple Stretch

See the DVD cover | 40 mins actually, Netflix dearest
Netflix writes:
Fitness expert Karen Voight provides you with a 35-minute stretching technique which can be used for simple relaxation or as an intensive means to increase your flexibility.
I loved this stretch! It was long – 40 minutes, but very satisfying. If you read my last [...]

Twice The Fun: Karen Voight Repeat Workout Combo

Lean Legs & Butt See the DVD cover | 40 minutes | step
Firm Arms & Abs See the DVD Cover | 40 minutes | step, hand weights
Day 28
This morning I woke up and I felt like dookie. I did not feel like doing a workout of any kind. My mind kept planning all the things [...]

Workout DVDs #14 & #15: Karen Voight Combo

Lean Legs & Butt See the DVD cover | 40 minutes | step
Netflix writes:
This effective exercise video led by fitness expert Karen Voight will help you achieve optimal results in the target areas: the legs and the derriere. Ideal for on-the-go fitness buffs, Voight’s easy-to-learn routine — which includes squats and leg lifts — [...]

Repeat Workout: Karen Voight’s Energy Sprint

See the DVD cover and video clip | step, mat, fan
Day 19
Today I had a doc’s appointment before work so I had to really rush in a workout. I thought about what DVD I could slap in that was customizable and would really give me bang for the buck. The answer was pretty obvious – [...]