See the DVD cover and video clip | step, mat, fan
Day 76
Energy Sprint is such an amazing workout – it uses your large muscles groups over and over ensuring a real sweatfest calorie burner!
Yesterday I did the Jillian Michaels Back DVD and that kicks butt, but it doesn’t work your butt very much. So today, [...]
Filed under: workout DVDs | Tagged: anaerobic, interval training, Karen Voight, Karen Voight's Energy Sprint, large muscle groups, sprints, step workout, workout | Leave a Comment »
See the DVD cover and video clip | step, mat, fan
Day 19
Today I had a doc’s appointment before work so I had to really rush in a workout. I thought about what DVD I could slap in that was customizable and would really give me bang for the buck. The answer was pretty obvious – [...]
Filed under: workout DVDs | Tagged: Bill Phillips, Bill Phillips Body for Life, Body for Life, high intensity interval training, HIIT, interval training, Karen Voight, Karen Voight's Energy Sprint, Turbo Jam | 2 Comments »
step, fan
Day 6
OK, so I was still waiting for Netflix to deliver my latest DVD. Bad Netflix – you took too long! I couldn’t wait, I had to workout this morning as my schedule wouldn’t allow anything later in the day, and I had no cardio workout via mail. Into my stash of DVDs… and [...]
Filed under: workout DVDs | Tagged: energy sprint, interval training, Karen Voight, Karen Voight's Energy Sprint | Leave a Comment »
