Workout DVD #22: Kathy Smith’s Power Step

See the DVD | step | 45 mins
WARNING: a real overuse of links are peppered throughout this text. Click at your own peril!
Netflix writes:
Step your way to a better body with fitness guru Kathy Smith’s cardio Power Step Workout. Set to energizing music, Smith’s workout begins with the all-important warm-up, followed by three aerobic segments [...]

Day 2 – feeling great

I actually started to feel a little sore in my glutes late last night as I got into bed after watching Eli Stone. I really should have gotten more sleep but I wanted to watch the show. This morning I work at 6:30am but was tired so I napped after my youngster went off to [...]