kettlebells « The 3 month Netflix weight loss plan

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Workout DVD #42: Power Body: Advanced Russian Kettlebell with Phil Ross

Posted on February 4, 2009 by Fran

Tough guy Russian kettlebell workout with Phil Ross.

Filed under: workout DVD | Tagged: kettlebell, kettlebells, Phil Ross | 1 Comment »

Workout DVD #41: Kettlebell Ultimate Fat Burner

Posted on January 20, 2009 by Fran

A Kettlebell workout is a killer leg workout.

Filed under: workout DVDs | Tagged: 10 Minute Solutions, kettlebell, kettlebells, leg workout, Michele Olsen | 1 Comment »

If Barack can workout…

Posted on January 14, 2009 by Fran

If the almost-to-be leader of the free world can gym it religiously, what’s my excuse if I let my workout schedule falter?

Filed under: Motivation | Tagged: Barack Obama, kettlebells, Mark Verstegen, Motivation, personal training | Leave a Comment »

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Blog Morph…

This blog started out as an exercise in getting more exercise! I used DVDs rented from Netflix to get back into working out, but over time I decided I missed being a gym rat and I don't work out at home as much any more. Now this blog is a mix of workout DVD experiences and general fitness chat as I journey through different methods of bringing more vitality into my life. Thanks for stopping by. Fran.
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