Should I drop my personal training certification or not?
Filed under: General | Tagged: Jillian Michaels, Mooresville, NASM, NC, personal trainer | Leave a Comment »
Workout DVD #13: Yamuna Total Body Rolling
Posted on March 2, 2008 by Fran
See the DVD cover | mat, body rolling ball
This DVD is
A whole-body workout. This 57-minute experience works your hamstrings, back, neck, abdomen, and chest. You’ll stretch, tone, and realign your entire body, improve your posture, relieve back, neck, and shoulder pain, and release tightness and tension that restrict your movement. You’ll grow visibly longer, leaner, [...]
Filed under: workout DVDs | Tagged: Body Ball, body rolling ball, hip and back pain, muscle tightness, personal trainer, self massage, tight hip flexors, tight hips, tight muscles, Yamuna Body Rolling, Yamuna Total Body Rolling Workout, Yamuna Zake | Leave a Comment »
Hello universe! Let the fat loss begin.
Posted on February 7, 2008 by Fran
Just call me “X”. It’s not that I don’t want you to know my name, but rather I don’t want my name to create an impression of me before you really get to know me over the next 3 months. Just as Trixies around the country are ‘typecast’ one way with certain characteristics upon first [...]
Filed under: General | Tagged: 3 months, Netflix, personal trainer, weight loss, workout DVD, workout DVDs, workout plan | Leave a Comment »
