See the DVD cover | See video clips | hand weights
Days 90 & 91
Well I decided that I would do the 30 day shred workout DVD every day this week, followed by Chalene Johnson’s 20 minute Turbo Jam workout, and just report a little on how that feels. So, I am putting the last two [...]
Filed under: workout DVDs | Tagged: circuit training, Jillian Michaels, Jillian Michaels 30 Day Shred, Turbo Jam 20 Minute Workout | 2 Comments »
See the DVD cover | hand weights
Day 83
I feel like I fell off the weightloss wagon over the weekend! I didn’t seem to get any hard exercise in, just walking each night after sitting at my PC for several hours each day – I could almost feel my butt spreading out as I sat on [...]
Filed under: workout DVDs | Tagged: Minna Lessig, Turbo Jam 20 Minute Workout | Leave a Comment »
Day 68
Today I repeated the exact same workout sequence that I did two days ago – a real core workout!
I burned less calories but I felt my form was a lot better. One thing that I was working with last time was a really tight back but today it was gone. I really managed to [...]
Filed under: workout DVDs | Tagged: Body Ball, core workout, HealthRider, Mark Verstegen, stability ball workout, Turbo Jam, Turbo Jam 20 Minute Workout | Leave a Comment »
See the DVD cover | stability ball
Day 66
Mark Verstegen rocks. I have several of his workouts and they are all effective. If you like Functional Training then his work is for you, but if you prefer toning workouts with music then this may not be your cup of tea. However, this stability ball workout is [...]
Filed under: workout DVDs | Tagged: Body Ball, Core Performance, core workout, glute workout, Health Rider, Mark Verstegen, stability ball workout, Turbo Jam 20 Minute Workout | 1 Comment »
See the DVD cover | 35 mins | yoga mat
Day 48
I doubled up today as I wanted more cardio than this Budokon DVD can provide. I chose my ‘miracle’ workout: Chalene Johnson’s Turbo Jam 20 minute calorie burner. I absolutely love this one – it’s over before you know it, but you feel so good [...]
Filed under: workout DVDs | Tagged: Budokon, Cameron Shayne, Cameron Shayne's Budokon: Beginning Practice, Turbo Jam, Turbo Jam 20 Minute Workout | 3 Comments »
Day 40
Well I didn’t work out this weekend, but I still kept active – yard work was my exercise. Today I had to get a workout in quick so I chose my favorite ‘quickie’ – the 20 minute Turbo Jam workout. I love it!
Actually what I did was go through the whole workout but at [...]
Filed under: workout DVDs | Tagged: Chalene Johnson, Turbo Jam, Turbo Jam 20 Minute Workout | 1 Comment »
