Turbo Jam – still loving it

Why Turbo Jam is quite possibly the perfect cardio workout.

Repeat Workout: It’s Turbo Jam Cardio Party Time Again

Day 84
This workout works your abs like crazy – and without you having to do any crunches. The perfect ab workout!
I absolutely love this DVD – the moves are easy to follow and fun to do and you can just feel your midsection working overtime throughout the 40 or so minutes. And of course Chalene [...]

Workout DVD #35: Chalene Johnson’s Lower Body Jam

30 mins | resistance band, hand weights, mat
Day 79
This DVD was really just what the doctor ordered: a good lower body workout that is quick, fun and totally doable.
I got this DVD a few years back and did it one time. Why? Well because I was super fit, with great muscular endurance, and it was [...]

Repeat Workout: Mark Verstegen’s Stability Ball Workout

Day 68
Today I repeated the exact same workout sequence that I did two days ago – a real core workout!
I burned less calories but I felt my form was a lot better. One thing that I was working with last time was a really tight back but today it was gone. I really managed to [...]

Repeat Workout: Turbo Jam Cardio Party

Day 58
The party was kicking! The Turbo Jam Cardio Party in my living room that is. I love this workout!
This morning I eagerly put in the DVD and got moving. I have to say that this really is an amazing ab workout – you do so many punches, twists and other rotational moves, that you [...]

Workout DVD #29: Turbo Jam Cardio Party

45 mins
Day 56
This is such a fun and effective workout! I can feel my abs aching slightly already and there was no designated ab section in this workout! Why bother lying down doing boring crunches when you can do Cardio Party and build rock hard abs while having fun? Of course you have to burn [...]

Repeat Workout: Cameron Shayne’s Budokon: Beginning Practice

See the DVD cover | 35 mins | yoga mat
Day 48
I doubled up today as I wanted more cardio than this Budokon DVD can provide. I chose my ‘miracle’ workout: Chalene Johnson’s Turbo Jam 20 minute calorie burner. I absolutely love this one – it’s over before you know it, but you feel so good [...]

Repeat Workout: Turbo Jam 20 Minute Workout

Day 40
Well I didn’t work out this weekend, but I still kept active – yard work was my exercise. Today I had to get a workout in quick so I chose my favorite ‘quickie’ – the 20 minute Turbo Jam workout. I love it!
Actually what I did was go through the whole workout but at [...]

Workout DVD #23: Turbo Sculpt

40 mins | hand weights
Day 36
Yesterday should have been strength day but I didn’t feel like doing it. I guess after feeling like crap when doing Jari Love’s Get Ripped 1000 it kind of turned me off weights for a while. So I was trying to think of what easier toning workout I have in [...]

Amazing Repeat Workout: Turbo Jam Cardio Party 2

Day 29
I am not sure what it was this morning but I had an amazing surge in energy. I was ready to work out like never before! I wanted to get a sweat on bad. As it is cardio day today I decided that a great way to get a sweat on would be to [...]