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Detox Day 3 – Cleansing Energy Rocks!

Posted on March 4, 2009 by Fran

After three days of detoxing and cleansing my body I feel absolutely fabulous! Sugar cravings are non-existent and I now love grapefruit!

Filed under: Nutrition | Tagged: cleanse, detox, dunkin' donuts, fasting, grapefruit, veggies | Leave a Comment »

The Ups and Downs of Dietary Cleansing – Day 2

Posted on March 3, 2009 by Fran

Day two of the cleanse. Feel crappy, but it’s all good, right?

Filed under: Nutrition | Tagged: cleanse, detox, fruit, headache, veggies | 1 Comment »

Detoxing with A Fast/Cleanse

Posted on March 2, 2009 by Fran

Sometimes your insides are so clogged with junk that you feel like junk. I am starting a cleanse to clean myself out. Will it work?

Filed under: Nutrition | Tagged: cafffeine, Carrie L’Esperance, cleanse, detox, fast, fruit, seasonal, veggies | 2 Comments »

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Blog Morph…

This blog started out as an exercise in getting more exercise! I used DVDs rented from Netflix to get back into working out, but over time I decided I missed being a gym rat and I don't work out at home as much any more. Now this blog is a mix of workout DVD experiences and general fitness chat as I journey through different methods of bringing more vitality into my life. Thanks for stopping by. Fran.
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