Posted on April 11, 2008 by Fran
Day 65
Yesterday I was out of town and couldn’t get any time to exercise, except a conscious glute squeeze ‘n’ hold at every set of lights I stopped at. I think after several hours on my butt in the car I got a good glute workout, if nothing else.
Today though I really felt the desire [...]
Filed under: General | Tagged: glute squeeze, glute workout, heart rate montitor, Mother Earth, Nike +ipod, Walking, weight loss | Leave a Comment »
Posted on February 7, 2008 by Fran
Just call me “X”. It’s not that I don’t want you to know my name, but rather I don’t want my name to create an impression of me before you really get to know me over the next 3 months. Just as Trixies around the country are ‘typecast’ one way with certain characteristics upon first [...]
Filed under: General | Tagged: 3 months, Netflix, personal trainer, weight loss, workout DVD, workout DVDs, workout plan | Leave a Comment »
