Yamuna Body Rolling is like a deep tissue massage done by you for you. It’s amazing!
Filed under: workout DVDs | Tagged: Body Ball, hip flexor, imbalance, Sideline Routine, tight muscles, working out when sick, Yamuna Body Rolling, Yamuna Zake | Leave a Comment »
See the DVD | body rolling ball, mat
Day 59
Today was my ‘take it easy’ day – after several pretty tough workouts I needed to get some flexibility work in, as well as work on releasing muscle tightness and spasms. I dug into my collection for this one. It had been several months since I did [...]
Filed under: workout DVDs | Tagged: core workout, deep tissue self massage, Yamuna Body Rolling, Yamuna Zake | Leave a Comment »
See the DVD cover | mat, body rolling ball
This DVD is
A whole-body workout. This 57-minute experience works your hamstrings, back, neck, abdomen, and chest. You’ll stretch, tone, and realign your entire body, improve your posture, relieve back, neck, and shoulder pain, and release tightness and tension that restrict your movement. You’ll grow visibly longer, leaner, [...]
Filed under: workout DVDs | Tagged: Body Ball, body rolling ball, hip and back pain, muscle tightness, personal trainer, self massage, tight hip flexors, tight hips, tight muscles, Yamuna Body Rolling, Yamuna Total Body Rolling Workout, Yamuna Zake | Leave a Comment »
