Feel the Stretch – Not With Yoga, But Chek

Stretching Paul Chek style has made me a believer!

Workout DVD #28: Budokon: Strength & Balance

See the DVD cover | mat
Netflix writes:
By combining yoga, martial arts and meditation, Budokon provides a challenging workout that connects the body and mind. This unique routine focuses on building strength and balance while improving overall muscle tone. Suitable for both novices and pros, the workout features a variety of stretching movements and demanding kicking [...]

Repeat Workouts: Star Trainers: Cardio and Yoga Stretch

Star Trainers: Cardio – See the DVD cover | 30 mins &
Karen Voight: Yoga Power – See the video clip  | 30 mins | yoga mat
Day 50
Yay, Day 50! Well after yesterday’s killer workout from Jari Love I just felt like doing nothing all day. But then I remembered how beneficial it is to stretch [...]

Workout DVD #25: Cameron Shayne’s Budokon: Beginning Practice

See the DVD cover | 35 mins | yoga mat
Netflix writes:
Cameron Shayne is one of the preeminent practitioners of Budokon, an intense fitness regimen that takes inspiration from Ashtanga yoga, a more challenging form of the practice that works the mind, the heart and the body and is melded with martial arts movements and meditation. [...]

Workout DVD #7: Star Trainers: Cardio

Star Trainers: Cardio – See the DVD cover | 30 mins &
Karen Voight: Slim Physique | 30 mins | yoga mat
Day 9 – 2 DVDs
About Star Trainers: Cardio Netflix says:
Celebrity fitness gurus Rob Glick, Violet Zaki, Gay Gaspar, Kimberly Spreen and Kendell Hogan pool their talents in this customizable workout video featuring five cardio regimens [...]