Stretching Paul Chek style has made me a believer!
Filed under: General | Tagged: flexibility, Paul Chek, stretching, yoga | Leave a Comment »
Workout DVD #28: Budokon: Strength & Balance
Posted on March 30, 2008 by Fran
See the DVD cover | mat
Netflix writes:
By combining yoga, martial arts and meditation, Budokon provides a challenging workout that connects the body and mind. This unique routine focuses on building strength and balance while improving overall muscle tone. Suitable for both novices and pros, the workout features a variety of stretching movements and demanding kicking [...]
Filed under: workout DVDs | Tagged: Budokon, Budokon: Strength & Balance, Cameron Shayne, core workout, meditation, yoga | Leave a Comment »
Repeat Workouts: Star Trainers: Cardio and Yoga Stretch
Posted on March 27, 2008 by Fran
Star Trainers: Cardio – See the DVD cover | 30 mins &
Karen Voight: Yoga Power – See the video clip | 30 mins | yoga mat
Day 50
Yay, Day 50! Well after yesterday’s killer workout from Jari Love I just felt like doing nothing all day. But then I remembered how beneficial it is to stretch [...]
Filed under: workout DVDs | Tagged: Karen Voight, Kendell Hogan, Star Trainers: Cardio, yoga | 1 Comment »
Workout DVD #25: Cameron Shayne’s Budokon: Beginning Practice
Posted on March 21, 2008 by Fran
See the DVD cover | 35 mins | yoga mat
Netflix writes:
Cameron Shayne is one of the preeminent practitioners of Budokon, an intense fitness regimen that takes inspiration from Ashtanga yoga, a more challenging form of the practice that works the mind, the heart and the body and is melded with martial arts movements and meditation. [...]
Filed under: workout DVDs | Tagged: Budokon, Budokon: Beginning Practice, Cameron Shayne, kickboxing, yoga | Leave a Comment »
Workout DVD #7: Star Trainers: Cardio
Posted on February 16, 2008 by Fran
Star Trainers: Cardio – See the DVD cover | 30 mins &
Karen Voight: Slim Physique | 30 mins | yoga mat
Day 9 – 2 DVDs
About Star Trainers: Cardio Netflix says:
Celebrity fitness gurus Rob Glick, Violet Zaki, Gay Gaspar, Kimberly Spreen and Kendell Hogan pool their talents in this customizable workout video featuring five cardio regimens [...]
Filed under: workout DVDs | Tagged: Exercise TV, flexibility, Karen Voight, Karen Voight Slim Physique, kickboxing, Kimberly Spreen, Slim Physique, Star Trainers Cardio DVD, Violet Zaki, yoga | Leave a Comment »
